One on one personal training
Tailored sessions focused on your specific goals — from weight loss and strength building to mobility, post-rehab training, and overall health. Every program is structured around your lifestyle, fitness level, and personal motivation.
Body Transformation Coaching
Expert guidance in achieving major physique changes — whether it’s shedding fat, building muscle, or stage prep for bodybuilding. Backed by proven results, including a 52kg transformation in just 9 months.
Strength & Conditioning for Sports
Targeted strength, speed, and power training for athletes in rugby, combat sports, and team sports — as well as individuals looking to improve their overall athleticism. Drawing on experience as a strength and conditioning coach for rugby teams and competitive athletes, Johnny’s programs are designed to boost performance, build explosive power, improve mobility and flexibility, and reduce injury risk. Whether you're part of a team or training solo, these sessions are tailored to your sport, movement demands, and personal goals.