You vs You. Build a stronger version of yourself.
30 years in fitness, helping people build strength, improve their fitness and become a stronger version of themselves.
Whether you're starting out, getting back into training or looking to take your fitness to the next level, I'll help you find a training approach that works for you.
Your journey. Your goals. Your effort.
When I turned 40, I set myself a goal to get fit enough to compete in the Western Sydney Premier 7s Rugby Union competition against players mostly in their 20s and 30s. After more than a decade away from the game, I put the boots back on, pushed through a gruelling preseason and achieved that goal.
But after the competition, I gradually slipped out of shape again. And like many people, I found myself having to work my way back.
That experience taught me something important. Each year, I made it my goal to be in better shape for my next birthday, with 50 becoming a milestone I wanted to reach feeling stronger and healthier.
Returning to the natural bodybuilding stage at 50 became an added bonus. I've competed in 12 natural bodybuilding competitions across local, state, national and international levels, placing 2nd in Queensland, 4th in Australia and 3rd in the Asia-Pacific international competition twice, in two different weight divisions.
My last competition was in 2012. Now, I'm working towards stepping back on stage for my 50th, hoping to achieve my first 1st-place finish or, at the very least, present the best physique I've ever brought to the stage.
But deep down, I know there's more to this journey than a trophy or how I look on stage.
I know I can do better, not by rushing the process, but by learning to enjoy it. I want to appreciate being healthy, capable and strong, and recognise that every year I can move, train and challenge myself is something to be grateful for.
After nearly 30 years in fitness, I understand that everyone's journey is different.
Sometimes life gets busy. Motivation fades. Work, family, stress, age and changing priorities can take their toll. You might lose confidence, feel uncomfortable in your own skin or wonder whether you can get back to where you once were.
I've experienced the frustration of falling out of shape and having to rebuild. I know what it's like to have a goal in mind but also to realise that getting there takes patience, consistency and the willingness to keep showing up.
That's why I don't believe fitness should be about chasing perfection or comparing yourself to someone else. It's about building a healthier relationship with yourself, finding what works for your life and making progress you can sustain.
Over the years, I've trained people from all walks of life, from kids, parents and grandparents to everyday gym-goers, junior and elite athletes, health professionals, CEOs, tradies and the boys and girls in blue. I've also worked with women navigating the stages of menopause and men experiencing age-related changes.
My favourite part of this job is seeing everyday people realise they're capable of more than they thought, not just physically, but mentally too.
You don't need to be an athlete, a bodybuilder or already in shape to start. You just need to be willing to take that first step.
Every day we wake up, move and breathe is a blessing. Let's make the most of it.
Whether you're starting from scratch, getting back into training or ready to take the next step, I'll help you find an approach that fits your goals, your lifestyle and where you're at right now.
Let's build a stronger, healthier version of you, one step at a time.
Choose the training style that suits your goals, lifestyle and fitness level.
Personalised training built around your goals, fitness level and lifestyle, delivered at a location that suits you.
Train with a friend or a small crew. Build strength, improve your fitness and keep each other accountable while having some fun along the way.
Improve your fitness, coordination, footwork and confidence with boxing-based training designed to get you moving and working hard.
Get guidance, structure and accountability to help you stay consistent and work towards your fitness goals, wherever you train.